When you're preparing to contact your guardian angel through prayer or meditation, it's wise to correct any physical issues that may block the flow of energy between you and the angels, as well as eliminate any physical distractions so you can focus on communicating well.
A Healthy Diet
Just as the foods you eat and the beverages you drink affect your physical health, they also affect your spiritual, mental, and emotional health because God has created all aspects of health to work together. So it's important to drink plenty of pure water; avoid or minimize the amount of meat, sugar, and caffeine in your diet; and eat minimally processed foods that are as close to their natural states as possible (such as fruits, vegetables, nuts, and whole grains).
It's also important to get regular aerobic exercise. Since aerobic exercise increases the oxygen flow throughout your body, it increases your energy levels, which can help you communicate with angels who operate at high levels of energy. Aerobic exercise also makes you more alert mentally and physically, so you can best focus on your prayer or meditation.
Walking is a simple way to get aerobic exercise regularly. Other good forms of aerobic exercise include dancing and running.
A Bath or Shower with Sea Salt
Taking a bath or shower with any type of sea salt product can relieve your stress and energize you as you prepare to contact your guardian angel. Sea salt contains minerals that naturally energize people's bodies.
Feeling physically uncomfortable can distract you when you're trying to pray or meditate, so make sure that the temperature of the place you're using isn't too hot or too cold, and wear loose-fitting clothes that allow you to move freely.